A light and healthy recipe to combat fatty liver

in Rice

Having fatty liver problems and it is hard to find nutritious recipes suitable for your diet to lose weight? Consider this rice and beans recipe which is not only good for Steatosis but also has fewer calories than thought that, besides being quite rich in nutrients.

The rice beans

The fatty liver or steatosis is one of the most common problems when a person is overweight and malnourished. If, in addition, we add extras such as alcohol, fats and refined foods, the situation becomes even worse. This is how the healthy and balanced diet with ingredients that do good to the liver becomes absolutely essential.

This rice and beans recipe is a  great recipe that you can implement to combat fatty liver healthily and it can also be integrated seamlessly into the diet to lose weight. The ingredients will cook healthy, tasty veggies are added and the dish will spice well tasty.

Facts of the recipe:

Calories: 280

Preparation time: 30 minutes

Number of servings: single

Difficulty: Easy


100 grams of cooked brown rice

100 grams of beans or baked beans

A medium steamed carrot

Two hearts of steamed artichokes

A teaspoon of olive oil

Salt, pepper and freshly chopped fresh herbs


Cook the rice until it is ready. Do the same with the beans.

Meanwhile, cooked and soft hearts of artichoke, carrot addition.

Short chunky ingredients latter. Mix with beans and rice still warm.

Season with a teaspoon of olive oil, salt, pepper and some freshly chopped fresh herbs (parsley, basil, thyme, oregano, that you like).

What brings you this recipe to your diet?

Fibers brings you through the rice, which is also energetic and much healthier than the common foods and by the mere fact of being refined. The beans also give you carbohydrates and proteins. The carrot is always great in any diet and is good for the liver. Not to mention the artichoke. This recipe is perfect to be accompanied by a rich natural juice of apples and beets or green smoothie for fatty liver.

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Joseph Mercy has 2 articles online

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A light and healthy recipe to combat fatty liver

This article was published on 2013/10/30